Lesson 7.6 - Seated Postural and Breathing Awareness

Lesson 7.6 - Seated Postural and Breathing Awareness

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The Align Program: Schroth-Informed 6-Week Scoliosis Postural Training

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🗺️ YOUR SIX WEEK ROADMAP

📦 SECTION 1 — Start Here: How to Use This Framework

Lesson 1.1 – Welcome & Orientation

Lesson 1.2 – Coaching vs Physical Therapy

Lesson 1.3 – How to Use This Program

Lesson 1.4 – Choosing Your Program Track

Lesson 1.5 – How to Decide Which Track Fits You

Phase 1: Understanding Your Curve

Lesson 2.1 – What Is Scoliosis and Understanding Scoliotic X-Rays

Lesson 2.2 – Posture vs. Structure and Spinal Fusion

📦 SECTION 2— WHY THIS PROGRAM WORKS FOR DIFFERENT AGES

Lesson 3.1 - Why This Program Works Across the Lifespan

Phase 2: Rethinking About Your Scoliotic Curve Pattern

Lesson 4.1 –Introduction to Understanding Your Curve Pattern & Understanding Your Pattern: Hyperkyphosis

Lesson 4.2 – Understanding Your Pattern: 3C

Lesson 4.3 – Understanding Your Pattern: Single Lumbar / Thoracolumbar

Lesson 4.4 – Understanding Your Pattern: 4C

Lesson 4.5 – Understanding Your Pattern: N3 / N4

Lesson 4.6 – Why Schroth Is Pattern-Specific

📦 SECTION 3 — EDUCATIONAL TOOLS & CONCEPTS

Lesson 5.1 – What Can Be Taught Educationally

Lesson 5.2 – Sensory Feedback Tools (Rice Bags & Belt)

Lesson 5.2A - Rice Bag Placement Handouts-Specific Rice Bag & Belt Visuals (Educational Handouts)/Product Recommendations

Lesson 5.3 - Rice Bag Set Up for Hyperkyphosis

Lesson 5.4 - Rice Bag Set Up for 3C Right

Lesson 5.5 - Rice Bag Set Up for 3C Left

Lesson 5.6 - Rice Bag Set Up for 4C Right

Lesson 5.7 - Rice Bag Set Up for 4C Left

Lesson 5.8 - Rice Bag Set Up for Single Lumbar/Thoracolumbar Right

Lesson 5.9 - Rice Bag Set Up for Single Lumbar/Thoracolumbar Left

Lesson 6.0 - Rice Bag Set Up for N3N4 Right

Lesson 6.1 - Rice Bag Set Up for N3N4 Left

Phase 3: Why Scoliosis Changes Breathing and Now What

Lesson 6.1 – Umbrella Breathing, Axial Elongation, and the Importance of These Concepts

Lesson 6.2 - Principles of Correction

Lesson 6.3 - Expansions and Elongation for 3C Right Curve Pattern

Lesson 6.4 - Expansions and Elongation for 3C Left Curve Pattern

Lesson 6.5 - Expansions and Elongation for 4C Right Curve Pattern

Lesson 6.6 - Expansions and Elongation for 4C Left Curve Pattern

Lesson 6.7 - Expansions and Elongation for Single Lumbar/Thoracolumbar Right Curve Pattern

Lesson 6.8 - Expansions and Elongation for Single Lumbar/Thoracolumbar Left Curve Pattern

Lesson 6.9 - Expansions and Elongation for N3N4 Right Curve Pattern

Lesson 7.0 - Expansions and Elongation for N3N4 Left Curve Pattern

Lesson 7.1 - Expansions and Elongation for Hyperkyphosis Curve Pattern

Phase 4: Foundational Movement Awareness

Lesson 7.1 - Functional Postural Corrections

Lesson 7.2 - Semi-hanging Long and Short

Lesson 7.3 - Supine Postural and Breathing Awareness

Lesson 7.4 - Sidelying Postural and Breathing Awareness

Lesson 7.5 - Prone on Elbows Postural and Breathing Awareness

Lesson 7.6 - Seated Postural and Breathing Awareness

Lesson 7.7 - Standing Postural and Breathing Awareness

Lesson 7.8 - Schroth Walk

Phase 5: Long-Term Strategy

Lesson 8.1 – Daily Integration, When to Seek Physical Therapy, & Next Steps