Breathe • Align • Thrive

If you feel unsure what exercises are safe — or what you should actually be doing — you are not alone. Most people with scoliosis are never given a clear starting point. This free guide will help you begin understanding: • how your body moves • how breathing affects posture • what to focus on first • how to stop guessing This is not meant to be overwhelming — just a simple place to start.

A short, video-based progression program designed to help individuals with scoliosis — including those post-fusion — safely build strength using controlled, stability-focused exercises.

A complete starting point for individuals with scoliosis — including those post-fusion — looking to improve movement, posture, and strength. Includes: • Align Foundations Program • Fusion Strength Progressions

This 1:1 coaching session is for individuals who have completed physical therapy or are currently taking Pilates classes. Sessions are Schroth-informed & may include reformer-based coaching. Ideal for those wanting continued support without skilled physical therapy. In-person 30-minute session Disclaimer: This is a coaching service, not physical therapy. No evaluation, diagnosis, goals, or treatment is provided.

Ongoing support to help you stay consistent and confident with your exercises. This option is perfect if you want regular feedback without scheduling live sessions. Includes: • Up to 4 video submissions per month (1/week) • Up to 2–3 exercises per submission • Maximum 5 mins per submission • Personalized feedback within 48 hrs Stay accountable, refine your technique, and continue progressing with expert guidance.

The most supportive option combining real-time guidance with ongoing feedback. Includes: • 2 live 30-45 minute coaching sessions per month • Up to 2 video submissions per month • Up to 2–3 exercises per submission • Maximum 5 mins per submission • Personalized feedback within 48 hrs • Guidance on posture, breathing, and exercise technique

You purchased a 4-session bundle.